Health tips for men over 50

We all have our carnal desires. It is required to have a healthy relationship. Having sex also has its advantages that extend beyond your sex life. Some of the benefits are listed below:

1.      You have a better immune system

2.      Improves bladder control in women

3.      Keeps your blood pressure under control

4.      Keeps your heart safer

5.      Your prostate is healthier

When you were younger, you had a high libido and were able to orgasm frequently. However, now, you are above 50. And suddenly, you feel you have a lesser desire. You are ashamed while having sex. In short, you are not having an orgasm at all. You visit the doctor who says you have erectile dysfunction. You are stunned, right. How can that happen?

Reasons for erectile dysfunction over 50

At the hindsight, arousal is a complex process. It involves the brain, hormones, nerves, blood vessels. Most importantly, it is the male sex hormones – testosterone. Reduction in testosterone levels can result in reduced sex drive and erectile dysfunction.

As you grow older, your body starts showing the ill effects of your earlier habits. Various risk factors that could contribute to erectile dysfunction in men are:

1.      Therapeutic side effects. This is quite common with some medicines like antidepressants, blood pressure medicines, tranquilisers, ulcer medicines, etc.

2.      Certain behaviours. Are you a drug addict? Or, an alcoholic? A chain smoker? It is these evils that have put you in this situation today. Moreover, lack of exercise and being obese can also be one of the factors.

3.      Certain diseases. Some medical conditions can also lead to erectile dysfunction in men. Some of these are:

a.      High blood pressure,

b.      Diabetes

c.       Kidney disease

d.      Injury to the penis, pelvis, prostate, etc.

e.      Prostate or bladder cancer

 

 

Mental stress – A major concern

Emotional issues are also a significant cause of erectile dysfunction. As they say, it's all in the brain. The brain plays a vital role in ensuring orgasms. Anxiety and depression are one of the major causes of erectile dysfunction in men. You need to be of sound mental health to have those orgasms again.

While this may be one of the causes of erectile dysfunction, it can also be eradicated. You need to visit your psychologist and undertake sessions to ensure you come out of depression. You may be required to go on medication. You need to do stress-busting exercises. Yoga helps too.

You should help yourself as well. Try to think about the positives in your life. Visualise your happier times. You need to find something to look forward to. Join a club, go on a vacation, go to a concert, organise parties. Just do anything that keeps you happy.

Treatment of erectile dysfunction

You need to visit your physician. Your physician will take sessions to understand the reason behind your current situation. Few laboratory tests may also be recommended. Based on your feedback, some lifestyle changes like quitting smoking, alcohol may be recommended. If you are on medication, there may be some changes. Some medication may be added. You may be required to take Viagra, Levitra or Cialis. You need to inform your physician about your ailments. Taking these medicines if you take nitrates may lead to dropping of blood pressure to dangerous levels.

How Cialis is helpful

While Viagra and Levitra need to be taken 30 minutes before your start romping, the effect stays for 4 hours. But with Cialis, you need to have it 2 hours before having sex, but the effect stays for upto 36 hours. Clearly, you have a better libido with Cialis. The medicine increases the effects of nitric oxide and relaxes your penis muscles. The blood flow to your penis increases that help in an erection.

How to procure Cialis

If your physician has prescribed Cialis, you can either visit your nearest pharmacy or order them online. If you are shy, ordering them online is the best option. Buying Cialis online is easy. Just visit the online pharmacist, upload a soft copy of your prescription, make the order and payment. The medicines are delivered to your doorstep. Having said that, you need to be on your guard against the illegal online pharmacies.